GDM @ 27 weeks

Selasa lepas minum air gula 2nd time. Pagi tadi dpt call dr KK kata sangkut GDM lak. Hari Isnin nak kena dtg KK utk BSP procedure (cek gula dlm darah) 4x sehari. Ada tips tak nak turunkan bacaan gula? Ada makan apa2 supplement ke yg blh membantu? Padahal sy bkn penggemar mknn manis pon. Hari2 minum air kosong minimum 2litter. Xtau dah nak control mcm mna lagi...#pleasehelp #sispening