Sakit Pinggang

Ahhh sakit pinggang masa pregnant memang ubat penyakit! Few of my mum friends suggest maternity belt (works wonders, honestly) and try lean forward a bit when duduk instead of slouching back, I know, easier said than done lah. One of them swear by prenatal massage or physio, tapi mesti cari yang specialized in pregnancy; some even do it dengan hot pack which helps. Since you're in second trimester and it's affecting your daily life, better check with your gynae just in case, they might recommend specific stretches or refer you to a physio yang boleh handle pregnancy properly, because sakit pinggang lama-lama boleh jadi worse kan! Take care of yourself, and don't push through the pain too much