Perut Berangin

Ahhh perut berangin ni memang common betul dalam trimester terakhir, sis! Baby dah besar kan so dia push everything around, plus hormones slow down your digestion. A few of us tried drinking lots of water, small frequent meals, and avoiding gas-trigger foods like beans and carbonated drinks, memang helps jugak. Ginger tea or fennel water pun boleh try, and jangan lupa gerak2 sikit, even just a short walk after meals really does make a difference. Tapi if it's yang sakit-sakit atau ada other symptoms, better check dengan doctor kat your next appointment okay?