34 weeks sakit tulang belakang..

Aiyoo sakit tulang belakang masa 34 weeks tu memang terror, a few of my mum friends complained about this juga, especially malam-malam! Try sleeping with a pregnancy pillow between your knees and under your belly, it really helps stabilise the weight, and nanti boleh guna lagi after delivery for breastfeeding; maternity pillows dari Mothercare atau Lazada ada banyak pilihan. For the morning sickness yang balik balik tu, it's actually quite common in the third trimester, tapi sebab dah lama rasa tak ada, it can be extra frustrating, try eating smaller, frequent meals and avoid your trigger foods, and minum plenty of water especially before bed. But since both things dah membuat tidur kacau and affecting your day, better check with your OB tau, because lower back pain tu boleh sometimes indicate posture issues or other things yang kena address properly, and the sudden morning sickness balik tu also worth mentioning to doctor, jangan biar stretch lagi sampai delivery, kena sort this out now so you can rest properly!