rasa sengal kat belakang dan abdomen

Alamak, 29 weeks memang perut dah quite heavy kan, so it's super normal la rasa sengal kat belakang dan perut. A few of my mum friends complained the same thing around that stage, the extra weight kat depan pull your posture forward and put pressure on your lower back and abdomen. Tapi sebab this is pregnancy discomfort, better check with your doctor or midwife just to be sure nothing else going on, especially since you're in your third trimester. In the meantime, try pelvic support belt or maternity pillow when you sleep, and jangan stay in one position too long. Take care ye!