Congrats on your first baby, mama! Sebab you have SLE, vitamin D intake memang penting, tapi yang mana supplement dan dosage yang betul untuk you, kena check dengan your doctor atau rheumatologist because SLE management tu very individual. For general pregnancy, most of us munch on prenatal vitamins plus makanan kaya iron dan calcium seperti salmon, ayam, telur, leafy greens, dan yogurt, tapi dengan SLE condition you, doktor kena guide exactly what's safe for you and baby. Wishing you a smooth journey ahead!