Sembelit dan perut kembung trimester kedua

Alamak, constipation masa pregnant memang benci, a few of us mums went through the same thing tu! Since you're worried about the oils, better skip the kayu putih for now and check with your doctor dulu just to be safe, tapi usually they'll suggest drinking way more water, eating lots of fiber (prunes, oats, sayur), and light movement macam jalan-jalan pagi helps lotsa mums. Some of my mum friends swear by prenatal vitamins with fiber or even just plain psyllium husk, but confirm with your doc first since you're in second trimester, kembung and the smell is normal when things are moving slower, tapi kita nak make sure everything's okay