Mual tapi tak muntah

Saya selalu rasa mual mual tapi tak muntah. Muntah tak keluar tapi seksa betul rasa kadang kadang. Normal ke? Ada tak sesiapa ada experience yang sama? Saya masih awal trimester. #Needadvice #firsttimemom #bantujawab

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Aah I totally feel you, tu memang yang paling annoying kan, nausea without the actual vomiting part, mcm stuck dalam limbo je A few of us in my mom group went through the same thing first trimester, especially pagi-pagi, and honestly it's normal but sangat uncomfortable la. Best thing is make sure you're eating small frequent meals (even if rasa tak berapa nak makan), sip cold drinks, and rest when you can, some of my friends swear by ginger biscuits or peppermint, memang helps a bit. Since you're still early trimester and this is affecting you, boleh check with your doctor ke, they might have some safe suggestions to make it easier for you.

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