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Aiyoh, side effects dari iron supplements memang kadang garang, especially the zinc ones! Honestly, I'd ask your doctor about switching to a different brand or type, some mummies I know tolerate ferrous sulphate better, or even the chewable ones takde bad effects sangat, tapi depends on your body la. Jangan stop terus tanpa konsul doc sebab pregnant kena maintain HB, tapi definitely mention the headaches and sinus issues to your clinic next visit, they might suggest taking it with food, splitting the dose, or just switching formula altogether. Iron supplement memang kena ada, tapi if one type makes you suffer, ada other options yang lagi gentle. Feeling better matters too sebab stress and discomfort affects baby jugak, so don't just power through, let your doctor help find what works for your body!