Aiyoh, I feel you, the caffeine headaches are real! Ginger tea is generally okay and memang banyak mummies swear by it for morning sickness nanti, but peppermint tea tu better check with your doc first because some sources say it might not be ideal in early pregnancy. Since you're only 5 weeks and your body is adjusting, best to ask your gynae which brands and how much is safe for you specifically, especially considering you're coming off high caffeine intake. In the meantime, try drinking more water, munch on some biscuits, and paracetamol is usually okay for those caffeine withdrawal headaches if it gets unbearable, a few mum friends in my circle said that helped them get through the first trimester transition. Congrats on baby, mama!
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