Ay, jangan worry! Ini memang very common, especially around 32 weeks. Apa yang ko rasa tu most likely round ligament pain, ligamen dekat rahim ko sedang stretch sebab baby growing bigger, so tekanan pada organ dalam pun bertambah. Banyak mums experience this, terutama bila jalan or bangun dari duduk, sebab sudden movement tu pulak yang trigger rasa sakit.
Some things yang boleh help: try slow down when you get up (jangan tergesa), wear a maternity support belt if ko find it comfy, dan kurangkan activities yang terlalu heavy for now. But since it's only at the lower part and takde hardening, it sounds like ligament stretch je, bukan braxton-hicks or anything alarming.
Đọc thêm
