Haii mommy2 semuaa

Kalau HB you boleh maintain and consistent, minum lah. Just jarakkan iron supplement 2 hours before/after caffeine intake. Macam I tak boleh. I suka coffee and chocolate. Even tho I makan iron supplement dengan cara yang betul, my HB affected. The lowest 9.7. Then I terus avoid caffeinated food/drink sampai bersalin. Baru HB I maintain 11 ke atas.