Lapar setelah makan
Saya hamil 5 minggu. Dan kerap lapar. Sejam selepas makan nasi, saya tetap lapar. Rasa macam tak makan lagi. Dan perut akan berbunyi, berkeroncong sampai suami cakap, lapar sangat ke tu. Benda ni benda biasa ke atau Kene kawal makan?
Eh normal je tu pada awal pregnancy, hormones kita berubah dan metabolism naik, so rasa lapar lebih cepat is totally expected! A few of my mum friends cerita the same thing, especially first trimester. Instead of tunggu sampai perut bunyi, try makan frequent small meals, maybe nasi with protein and fiber (ayam, telur, sayur) so tahan lama sikit, and minum plenty of water jugak sebab sometimes rasa lapar tapi actually haus je. Tapi kalau worried about weight gain or ada health concerns, best check with your gynae to make sure everything's on track, okay?
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