Ahhh sayang, I totally understand your anxiety, kita few mums dengan miscarriage history memang paham betul macam mana scary this feels. One of my mum friends went through exactly ni, kena threatened miscarriage twice, and she said the waiting game tgh pregnancy ni yang paling torture, especially tak dapat celebrate dengan excited.
What she found really helped was permission to not be okay, macam, don't force yourself to be positive or excited if you're not feeling it yet. Let the anxiety be there, but try not to spiral by checking HCG every few days lah (I know very hard!); a few of us learned that constant testing sometimes makes the worry worse instead of better. Instead, focus on things you can control, rest properly, eat well, stay hydrated, and maybe see if you can get regular appointments dengan your gynae so you punya check-in schedule instead of doing it randomly. Some mums also benefit from talking to someone, macam counselor or therapist, because the trauma dari previous losses ni betul-betul nyata, and it helps to have someone neutral to offload to.
Of course, worth discussing your anxiety and the frequent testing dengan your doctor, because they might reassure you about what's normal worry versus what needs more support during this trimester. Hang in there, this waiting period is real hard, but you've got this.
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