Anxiety dengan previous miscarriage

Saya dlm 1st trimester, 1st pregnancy ada history of threatened miscarriage, Dr bg duphaston, tapi Alhamdullilah survive, skrg da umur 2y+. 2nd pregnancy also dpt threatened miscarriage, Dr juga bagi duphaston, tapi gugur. 3rd pregnancy, my period lewat sgt. Tapi saya tak nak check sebab tak nak berharap, one check Alhamdullilah | | , tapi di sebabkn takut jadi mcm previous pregnancy, sy trus mkn duphaston. Sekarang selang 3-4 hari sy buat HGC test. Nak2 pulak pregnant memang jenis tak ada alahan, Takut tibe2 jadi 1 line 😭. How to reduce this kind of anxiety.