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TapFluencer

sakit ari2 tu maybe PGP. sebab pelvic floor muscle dah tak kuat mcm dulu. banyakkan exercises untuk kuatkan pelvic floor muscle, macam bridge, pelvic tilt, and buat stretching jugak mcm cat-cow pose. sangat membantu. selain tu kalau nak try pakai pregnancy belt pun maybe membantu.

Alrightt, terima kasih banyak banyak puan 🥰

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