Angin Badan

Ahhh angin badan masa awal pregnancy memang sangat leceh! A few of us went through the same thing around that time, kena minum plenty of water and try to do light walking, even just around the house boleh la, helps dengan digestion. Ginger tea or warm lemon water juga membantu, and jangan terlalu banyak makan gas-producing foods like beans or carbonated drinks for a while. If it's really uncomfortable and taknak subside, better check with your doctor just to make sure semua okay, sebab sometimes it could be something lain yang kena address.