Badan penuh angin

Aih, bloating memang sakit perut kan! A few of us tried drinking warm water dengan lemon, or minum teh jahe, tapi yang paling effective adalah jalan-jalan after meals, terus angin tu keluar lah. Kawan aku swears by ginger tea at night, and another one does gentle massage around the tummy area dalam circular motions, macam help move things along lah.