Sabar mama, anxiety during pregnancy tu memang common tapi scary feeling, a few of my mum friends shared the same thing around 20 weeks, something about the hormones shifting lagi at that stage. Since you're on medication already, definitely reach out to your doctor to check if the dose needs adjusting or if ada something else going on, because pagi-pagi anxiety like that really affects your whole day kan. In the meantime, try grounding exercises like the 5-4-3-2-1 thing (nama benda mcm tu) or even just sitting outside untuk fresh air, it sounds simple but honestly helped my friends manage the panicky mornings. You're not alone in this, and the fact that you're already seeking help and on treatment means you're doing the right thing for yourself and baby. Jangan worry berlebihan, just get checked in with your doctor soon, okay?
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