Hai, PCOS tu memang sering sebab bloating dan perut nampak lebih buncit even kalau dah puasa, sebab hormone imbalance dan inflammation, very normal, you're not alone! Best check dengan doctor untuk confirm dan discuss management options, tapi dalam masa tu try kurang processed foods, minum banyak air, dan tengok if bloating improve.
You're doing great reaching out, banyak mummies dengan PCOS hadapi benda sama, so don't stress too much ya. Consistency with diet changes and proper monitoring with your doc akan tolong the most.
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