Tak tahan sakit sangat bengkak kaki dgn tulang punggung 🥹 #36week

Ahhh I feel you, mama! 36 weeks is the home stretch but macam semua benda nak betul-betul sakit sekali haha. A few of my mum friends had the same issue, kaki bengkak sampai tak boleh pakai kasut normal, and the back pain was next level, so you're definitely not alone lah. Try to rest with legs elevated whenever you can, maybe soak your feet in cool water (not ice-cold), and honestly some of them swear by those pregnancy pillows yang support the lower back masa tidur. But since the pain is quite bad, check with your doctor or midwife boleh? Sometimes they can suggest safe stretches or even recommend physio yang special untuk pregnant mums. Almost there, mama!