Sayang, pregnancy anxiety is so real, I've been there and a few of my mum friends jugak struggle dengan ni, especially first time round. Hormone changes tu memang bikin our minds go wild, tapi what helped some of us adalah try deep breathing, write down worries (sounds silly tapi it helps!), and lean on our partner or close family to talk things through. Definitely mention it to your gynae or doctor, okay, because they can reassure you properly and sometimes suggest support yang lebih specific untuk you. You're not alone in this!