Ahhh I totally get you, white coat syndrome is SO real, and pregnancy hormones make it worse lagi! A few of my mum friends had the same issue, especially first pregnancy, and honestly the anxiety of seeing the BP cuff itself naik jugak reading tu. Since you're already on medication, make sure you follow up regularly with your doctor to monitor how your body responds, tapi for home, try to relax at home as much as possible, reduce salt intake, and some of us found deep breathing or even short walks membantu calm down the nerves. Get your family to take your BP at home regularly so you punya own data to show doctor, sometimes that makes them feel better about the whole situation. All the best sis, take care of yourself!
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