Rawatan buasir Dan sembelit

Eh, buasir dan sembelit memang sakit hati kan, kena tengok doctor untuk confirm dulu sebab treatment dia beza depending on severity. A few of my mum friends kena jugak masa pregnant or after birth, and most of us kena try high-fiber diet, minum banyak air, and pakai cream yang doc recommend, memang berkesan kalau consistent, tapi jangan tunda appointment sebab sometimes kena proper treatment. Kacau betul when you're dealing with newborn and sakit kat sana, mak oiii!