LOW ABDOMINAL. Ano po ba dapat gawin bukod sa recommended bed rest?

May same case po ba sakin dito na working mom and pregnant (32 weeks) with low abdominal findings? Sobrang natagtag daw po. Hindi maiwasan dahil araw araw lakad and commute ako to work. Ano po ba ginawa nyo para umangat angat konti, for CS po kase pag di napaangat.

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Hugs, mama, yan talaga ang struggle ng working moms at 32 weeks, ang dami ng pressure kasi. A few of us went through the same thing, and honestly, most of us had to compromise: try to sit down every 2-3 hours even kung nasa office lang, wear support maternity belt (tumutulong talaga para mabawasan ang pull-down feeling), at i-elevate ang legs pag naka-sit ka. One of my mom friends naman, she talked to her OB about reducing her work hours or doing work from home kahit partial lang, sometimes doctors can write a medical certificate para doon, which helped her situation. But the best talaga is to keep your OB updated sa daily activities mo and how you're feeling, kasi sometimes they adjust your activity level or check kung kailangan ng additional monitoring, please do follow up with your doctor on this para sure na safe ang approach for your specific case.

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