Berat badan naik

Wa'alaikumassalam! Ahhh I feel you lah, 22 weeks and the scale memang boleh be stubborn even when you're doing everything "right"! A few of us mums went through this, and honestly, sometimes the body just hangs on to weight during pregnancy, especially if you're eating clean like you are. The thing is, kenaikan berat badan during pregnancy tu memang individual, tidak semua orang naik sama rata, and it depends on your starting BMI and how your body distributes the weight (some goes to baby, some to placenta, air, etc.). Yang penting is you're eating the right things, protein, sayur, complex carbs like brown rice and sweet potato, so just trust the process and don't stress too much, sebab stress can actually hold onto weight jugak! Definitely worth bringing this up with your OB/specialist next visit though, just to make sure everything's on track for you and baby.

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