Goodevening mga mi ano po pwede gawin para maka dumi. Hirap po kasi ako dumumi 11weeks pregnant po.

Good evening! Drink plenty of water, eat more fruits and vegetables like papaya at leafy greens, at try to move around a bit, kahit short walks lang talaga tumutulong sa constipation during pregnancy. Pero since 11 weeks ka na, better check with your OB pa rin para ma-prescribe ka ng safe na remedies, kasi some over-the-counter ones hindi okay pag buntis.