Mga mi masakit o ngalay ba talaga likod ng 4months 1st time mom masakit po Lalo na kapag natutulog

Aw mama, yan talaga common sa atin especially pag first time mom, ang dami-daming carrying, bending, at positioning habang nag-aalaga ng baby, lalo na pag natutulog ka sa uncomfortable position para bantayan sila! A few of us tried na mag-invest sa good pillow or matress, at nag-stretch din kami ng konti before bed para ma-ease ang tension sa back. But since it's been 4 months na at persistent pa rin, I think it's best to check with your OB or a physio to make sure nothing serious, kasi it could be posture-related or something na kailangan ng proper care. You deserve to feel better, lalo na ngayon pa lang kayo mag-adjust as a family!