Sakit belakang

Salam & Hai, saya 3rd trimester 31w. Sakit sangat belakang. Sebab seharian mengadap computer. Ada tak tips untuk kurangkan sakit belakang ne?

cikuna89

Mama bear of 2 troublemaking prince

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Guna lumbar support pillow. Buat slow/ brisk walk Buat senaman kegel Buat senaman cat & cow Kasut yg sesuai masa baring atau tidur, mengiring ke kiri kepit bantal kat kaki, support bantal kat belakang

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Home Birthclub: Disember 2023 salam hai saya 3rd trimester 31w sakit sangat belakang sebab seharian menga