Hi momies. Nak tanya siapa yang dah week 30+ ada rasa sakit dekat bahagian bawah, area kelenkang.

Ayyy sakit kelenkang ni memang common masa trimester 3, especially week 30+ sebab baby dah besar dan pressure terusan kat bawah tu, nak tidur memang awkward gila kan! A few of my mum friends complained about this juga, one of them swears the pregnancy pillow really helped, and stretching dekat sides sikit-sikit jugak ease the pain. Tapi sebab ni sorta pain yang affecting your movement and sleep macam ni, mungkin bagus jugak check dengan doctor or midwife just to make sure semua okay with baby's position, takut ada something else going on kan? Meanwhile try to rest more, maybe sleeping on the side yang less painful, and jangan overdo activities yang buat it worse.