Ada tak mommy yg pernah alami sakit urat tegang dr pinggul sampai ke bawah kaki. Pregnant anak ke4

Sakit macam ni biasa sangat during pregnancy, especially kalau dah pregnant anak ke-4 sebab uterus dah stretched before! A few of my mum friends had the same thing, it's usually ligament pain or sciatica, especially bila perut dah besar. Try warm compress, stretching gentle-gentle, and make sure you're not standing terlalu lama; some of us find side-sleeping dengan pillow between the knees really helps. Tapi sebab sakit ni spreading from hip sampai kaki, better check with your doctor or midwife to confirm it's nothing serious, okay? Hang in there, fourth baby, you know the ropes already!