Lagang saging diet

Oo naman, plantain / lagang saging is okay sa pregnancy dahil maraming nutrients at fiber siya, pero since ikaw may GDM, kailangan mo talaga makipag-consult sa OB mo first kasi ang banana varieties may different carb content at kailangan sure na hindi mag-spike ng blood sugar mo. One of my friends with GDM, ang doctor niya nag-allow but limited lang and dapat with protein (like with peanut butter), so basta iwasan ang plain consumption lalo na yung matamis na varieties, pero talagang better to ask your doctor para sigurado sa portion at timing para sa iyo specifically.