Collagen + vitamin c

Hi mama! Collagen and vitamin C are generally okay habang nagpapasuso, but since you're passing everything to baby through breastmilk, better to ask your OB or pedia first to make sure it's the right dosage and brand for you. A few of us mum friends here take collagen supplements while breastfeeding, pero palagi naming checked muna with our doctors kasi iba-iba ang bodies natin, and some brands may have added ingredients na hindi ideal during this stage. Your doctor can give you the best answer based on your health and baby's needs!