Paliligo sa dagat/ilog

Congrats sa pregnancy, mama! Generally okay lang ang maligo sa dagat or ilog habang buntis, pero honestly it's best to check with your OB muna since every pregnancy is different, some doctors prefer fresh water lang over saltwater especially early on dahil sa risk ng infection or the salt exposure, plus kailangan nila alam ang full picture ng condition mo. A few of my mum friends swore it was relaxing during their pregnancy, pero lahat sila nag-clear muna with their doctor bago bumiyahe or mag-swim, kaya definitely worth asking sa next checkup mo para peace of mind!