What to drink?

Honestly, matcha kaya naman during pregnancy, pero the caffeine content is the thing to watch, iced matcha usually has around 25-70mg depending kung gaano ka-concentrate, which is generally within the safe limit (doctors usually say up to 200mg caffeine a day para sa buntis), pero better to double-check with your OB kung gaano kalaki ang serving mo talaga. A few of us moms just stick to decaf versions or limit it to like once or twice a week lang para sure, kasi maraming prenatal vitamins na na-counteract ng too much caffeine. Mas safe siguro if you ask your doctor exactly kung how much is okay for you personally, especially if you're already having coffee or tea pa!