prunes
Safe po ba satin mga buntis ang uminom oh kumain ng prunes para maka iwas sa constipation po..thanks po
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Prunes and prune juice have a laxative effect and will help keep things moving properly in your body. Aim to eat at least 25 to 30 grams of fiber a day. ... Keeping up with your fluids is important especially if you are increasing your intake of fiber. Safe naman daw po momsh
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