galunggong

Personally, I loved eating galunggong when I was pregnant. Lahat ng fish, including galunggong, can be healthy as long as it's prepared well. The risk kasi is kung hindi luto ng maayos, which can cause food poisoning. Galunggong has a lot of health benefits like protein and omega-3s, but like the other moms said, moderation is important. I didn’t have any issues with eating it, and I was careful to remove the small bones so it’s safer for me.

Oo, pwedeng-pwede naman ang galunggong habang buntis, but kailangan ng precautions. For one, laging luto siya ng maayos para wala tayong risk ng foodborne illnesses. Sabi ng pedia ko, maganda nga yung galunggong kasi rich siya in protein, kaya okay siya for pregnant women. Pero, ang key lang is moderation—huwag sobra. At kung may ibang fishy taste na hindi mo gusto, pwede naman maghanap ng alternatives, like bangus or tilapia.

Galunggong is okay for pregnant women in moderation, based on what I learned from my OB. I ate it during my pregnancy, but lagi ko tinatanggal yung mga maliliit na tinik to avoid choking or discomfort. Also, we have to be careful sa mga possible contaminants from fish, kaya lagi ko sinisiguro na fresh and well-cooked yung galunggong. It’s rich in nutrients like protein and omega-3s, which are great for both mommy and baby.

Sabi ng OB ko, galunggong is a safe option for pregnant women as long as it's cooked properly. It's actually good kasi maraming nutrients like omega-3 fatty acids and vitamins na makakatulong sa development ng baby. Pero hindi ko siya kinakain araw-araw. I try to vary the fish I eat so I get a balance of nutrients. Also, I make sure na walang mga sharp bones or mga parasites na pwedeng magdala ng infection

Sa experience ko, pinayagan ako ng OB ko kumain ng galunggong while pregnant, pero in moderation lang. Kasi galunggong is a good source of protein, omega-3 fatty acids, and other nutrients na beneficial sa baby. Pero, sabi ng doctor, make sure lang na luto siya ng maayos para maiwasan ang mga bacteria or parasites. Ganoon din with other fish. As long as hindi sobra and properly cooked, okay lang.

Is galunggong safe for pregnant? Yes, okay naman siyang kainin in moderation. Galunggong is rich in omega-3 fatty acids and protein, which are good for both you and your baby. Pero, make sure na luto siya ng maayos para maiwasan ang anumang risk ng foodborne illness. Iwasan lang yung mga malalaking isda na mataas ang mercury content.

Hi mommies! Based sa mga nabasa ko, is galunggong safe for pregnant? Oo, safe naman siya basta’t luto ng maayos. Ang galunggong kasi maliit na isda, kaya hindi siya mataas sa mercury, which is good for us na buntis. Basta ang importante, iwasan ang hilaw o hindi lutong isda.

Is galunggong safe for pregnant? Oo, safe siya basta’t kinain mo siya ng tama at luto ng maayos. Maganda siya kasi may protein at omega-3s, pero tulad ng ibang pagkain, i-moderate lang. Kung buntis ka, iwasan ang pagkain ng sobrang dami ng isda.

Hi momshie! Is galunggong safe for pregnant? Oo, safe naman, pero siguraduhin lang na luto siya ng mabuti para maiwasan ang anumang panganib. Maganda ang galunggong kasi may protein at omega-3s, pero syempre, wag sobrahan sa pagkain ng isda.

Is galunggong safe for pregnant? Oo, safe siya basta’t luto ng maayos. Pero, kung may concerns ka about mercury levels, okay lang mag-moderate sa pagkain ng mga isda. Galunggong is a good source of nutrients, but like any food, balance is key.