sa mfamay PCOS ano po recommended ng mga OB nyo? Ano po tinitake nyo maliban sa folic acid?

Ay sis, PCOS talaga is a journey, and honestly each OB has different approach kasi talagang case-to-case basis. Most of my mum friends na may PCOS, ang common na prescribed is inositol (either myo-inositol or d-chiro-inositol combination), ang dami ng studies about it, and maraming nakatulong talaga, plus the folic acid obviously. One of them nag-take din ng metformin para sa insulin resistance, but yan prescribed lang ng doctor niya based sa her levels. Nag-try din some of us ng diet changes (low glycemic index foods talaga ang game changer) at consistent exercise, which helped manage the symptoms while waiting for conception. Best talaga na i-discuss mo directly with your OB kung ano exactly ang best plan for your specific PCOS situation, every body is different, and they know your complete medical picture!