Hi, hello mga mommy!

Question

Sa mga kagaya ko na first time mom, normal lang ba na namamanhid yung kamay at sobrang ngalay na ngalay? 19weeks 2days na ako ngayong araw, every morning kase napansin ko ang sakit ng kamay ko hindi ko matiklop, tas ngalay na ngalay sya buong araw na masakit kapag tumagal ng ilang mins akong may hawak kahit phone lang 😩 Thanks po sa sasagot.#1stimemom #advicepls #pregnancy

Maria Reyes Garcia · Answer

Uy mama, ito na yung carpal tunnel syndrome na sinasabi ng mga mommy friends ko, super common sa pregnancy dahil sa swelling at hormones, pero syempre dapat i-check mo pa rin sa OB mo para sure! A few of us had the same issue around that time, and the doc recommended wearing a wrist brace at night, doing some gentle stretches, at avoiding repetitive gripping (kahit annoying, I know!). In the meantime, try to rest your hands more, apply warm compress, at mag-elevate ng arms mo habang natutulog para ma-reduce ang swelling. Don't worry, maraming mommies nag-recover completely after delivery, but best talaga to have your doctor check it out to make sure walang iba pang concerns, lalo na at first time mom ka pa lang

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