CS aq last year pa sept 17 aq nanganak dahil BF aq till now wala padin aq mens.
#respect_post cnu po dito same case ko po para panatag lsng isip ko..at naranasan nyo din po ang masakit lower and upper back ng likod#advicepls #pleasehelp

Ay sis, totally normal yan! A year pa lang si baby mo kaya walang alala, marami sa amin dito ang ganyan. One of my mum friends, her baby is almost 2 years na at walang period pa rin until now dahil exclusive breastfeeding, kaya it really depends on your body at kung gaano ka-consistent ang feeding mo. Ang prolactin hormone talaga from breastfeeding ang nag-suppress ng ovulation, so mas matagal talaga bago bumalik ang regla, lalo na kung pure BF ka pa. About the back pain though, that's more about your posture habang nagbu-breastfeed or postpartum recovery, hindi lang breastfeeding amenorrhea. Some of us had that issue too, and it gets better with stretching, good posture, or a quick check-up with your OB just to make sure. When your period does come back, that pain might actually ease up too depending sa cause. Just a heads up lang, don't rely on "no period" as contraception! Ovulation can happen even before your first period comes back, so if you're not planning another baby right away, it's worth talking to your doctor about safe options like POP (progestin-only pills) na okay pa rin sa breastfeeding moms. But sounds like you're doing great, rest assured, you're definitely not alone!
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