Uy, I feel you mama! A few of us in my mommy circle experienced this too, especially after giving birth, it's totally normal but super stressful talaga. What really helped me was being gentler with my hair (less tight ponytails, minimal heat), plus I started using Mama's Choice Hair Loss Treatment Shampoo & Conditioner, they're safe kahit nagbreastfeed ka pa, and honestly the results were noticeable after consistent use for a few weeks. One of my mum friends swears by it din, and it didn't irritate her scalp which was a plus since postpartum skin is sensitive na talaga. Hang in there, it will get better!