1st trimester Diet

I found that keeping things simple works best in the first trimester since nausea can be unpredictable. I focused on eating small, frequent meals with whatever I could tolerate - ginger biscuits, plain rice, yoghurt, and protein like eggs or chicken when my appetite allowed. The main thing is making sure you're taking your prenatal vitamins consistently, and staying hydrated even if food feels difficult. Definitely check with your gynae or PD on what they recommend for your specific situation, since everyone's first trimester is quite different. What triggers your nausea might be completely different from what triggered mine, so it's worth getting personalised advice rather than following a strict plan.