Pregnant Milk

Congrats sa pregnancy, mama! Honestly, any regular milk na pwede mo kayang inumin is fine, yung iba namin nag-stick lang sa regular fresh milk o UHT, pero ang importante talaga is na kumakain ka ng balanced diet at taking your prenatal vitamins na prescribed ng doctor mo. Best to ask your OB kung may specific milk brand sila ire-recommend based sa your needs, especially if may lactose intolerance ka or other concerns kasi bawat pregnancy is different!