How to fall asleep

Really exhausted but just can't sleep at night due to hormones? Either that or frequent urination, constipated. How do you ladies fall asleep? Before pregnancy I will do massages and foot reflexology but can't do any of these when pregnant. Really can't function in daytime with such sleeping patterns and also can't take my usual coffee or chicken essence due to pregnancy. Any tips?

chasing.rainbow

Excited to become a mum

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Drink lesser before bed. Use essential oils if needed. There are prenatal massages. You can still take chicken essence and coffee during pregnancy as long as in monderation. I didn’t really avoid any food during pregnancy except for raw, herbs, undercooked food and alcohol. I don’t decaf my drinks as well. Baby came out at 40.3 weeks, healthy. Don’t stress yourself too much.

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Home Birthclub: June 2023 really exhausted but t sleep night due hormones either that frequent urina