Aww mama, first trimester is really tough, your body is working overtime and those symptoms are so real, don't feel bad at all! Many mums go through the same thing, and ordering in while you rest is perfectly fine, your little one just needs a healthy mum more than home-cooked meals right now. If you're up for it on good days, maybe try simple no-fuss things like instant noodles with egg and veggies, or ask your hubby to help prep so you just need to oversee, but honestly there's absolutely no shame in taking it easy and letting yourself recover during this season. Solat atas kerusi is fine too, Allah understands what your body is going through, take care of yourself first okay?