Fresh milk sa buntis

Oo naman, pwede ang fresh milk from grocery pero mas safe pa rin ang pasteurized kaya make sure na properly refrigerated at hindi expired, sis! A few of us pregnant moms stick sa trusted brands lang para sigurado, and honestly mas convenient pa rin ang UHT milk dahil longer shelf life at consistent quality kaya less worry. Best talaga na i-confirm din sa OB mo kung ano ang best for you and baby, pero generally milk is super important sa pregnancy for calcium!