Ask lang po

Tanong lang din ako dito, Gatorade is generally okay naman, lalo na kung kailangan mo ng fluids at electrolytes, pero depende kung pregnant ka or breastfeeding, mas safe magconsult muna sa OB mo para sa peace of mind. A few of us moms here prefer coconut water or plain water lang to be extra careful, pero alam ko some friends drink it din naman without issue, basta in moderation lang dahil may sugar.