Massage shoulder and head

Ay, congrats sa pregnancy! From what I know, prenatal massage is generally okay at 13 weeks, but honestly it really depends on kung gaano ka-risky ang pregnancy mo and kung ano talaga ang medical history mo, kaya better check with your OB muna bago mag-book, para sure lang na safe for you at baby. A few of my mum friends had prenatal massages during pregnancy pero all of them cleared it with their doctor first, at siyempre nag-look for therapists na trained specifically sa pregnant women para alam nila ang pressure points to avoid, especially sa lower back at feet. Better safe than sorry talaga pag pregnant, no?