Pregnancy

Aw, congrats sa pregnancy, mama! About the 3in1 kape, okay lang siya in moderation pero mas safe kung limit mo lang to one cup a day kasi may caffeine pa rin even if mababa lang, a few of us pregnant moms try to stick to decaf na lang or kahit dalawang cups lang per week to be safe. Best talaga na tanungin mo ang OB mo about your specific situation kasi bawat pregnancy naman may sariling needs, pero generally kahit onti-onti lang ang caffeine, okay lang naman, hindi naman totally forbidden yung 3in1. Take care, mama!