1st time mom

Oo naman, pwede ka kumain ng dilis kahit nagbabayad! Marami sa amin na nanay ang kumakain ng dilis, anchovies, at lahat ng uri ng isda lalo na kung kailangan natin ng iron at nutrients habang nagbabayad. The only thing is, make sure it's fresh at well-cooked para safe lang, at kung nakikita mo na ang baby ay may reaction after you eat (like skin irritation or digestive issues), then maybe limit lang for a bit. Pero generally okay lang siya, actually healthy pa dahil puno ng omega-3 at protein na kailangan ng body mo for recovery at milk production. One of my mum friends na heavy smoker ng dilis during breastfeeding at walang problema ang baby niya, so go ahead!