#29 weeks and 3days

Oo naman, pwede pa rin mag-exercise at 29 weeks, pero kailangan light lang at safe para sa baby! A few of us preggy moms do walking, swimming, or prenatal yoga pa lang, nothing too intense na makakaabot ng heart rate too high. Best talaga magcheck muna sa OB mo kung ano ang okay for your pregnancy specifically, lalo na if you haven't exercised much before, kasi bawat pregnancy is different and may health considerations na important i-consider. Enjoy mo ang movement, sis, it's actually good for labor prep!